We don't use bodybuilding equipment in our training. Some equipment     you will recognize and some you will not. Understand this, you will get        Stronger, Faster, Flexible and more explosive. Check out the gear...


                                      Click pictures for explanation of equipment
                                         When a problem arises don't fight it or deny it, accept it, acknowledge it.

                                                            Be patient in seeking a solution or and opening,then fully commit yourself to the best                                                                                                                                  resolution available!!!       

                                                                                                              "jim Lau"             


               In the videos below are some examples of the equipment in use. In the videos you will see bands, chains,                                                                              kettle bells, the jammer and the box being used in the squat.